**Scurvy: A Forgotten Disease Reemerging**

ZAGO 𝕸𝖊𝖉𝖎𝖆

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Post on Oct 23, 2024

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Scurvy: A Forgotten Disease Reemerging

Scurvy, a disease caused by vitamin C deficiency, was once a scourge of sailors and explorers. While largely eradicated in developed countries, it's making a quiet resurgence, affecting vulnerable populations and raising concerns about its forgotten threat.

The History of Scurvy: A Tale of Sailors and Explorers

For centuries, scurvy plagued long sea voyages. Sailors, deprived of fresh fruits and vegetables, suffered from fatigue, weakness, and bleeding gums. The disease was so prevalent it was known as the "sailor's disease". In 1747, James Lind conducted a landmark study, discovering that citrus fruits could cure scurvy. His research led to the adoption of lime juice as a standard ration for British sailors, earning them the nickname "Limeys".

Understanding Scurvy: The Role of Vitamin C

Vitamin C, also known as ascorbic acid, is essential for numerous bodily functions. It plays a crucial role in collagen production, a protein that provides structure to our tissues. Without enough vitamin C, collagen synthesis is impaired, leading to weakened blood vessels, compromised immune function, and delayed wound healing.

Symptoms of Scurvy: Recognizing the Warning Signs

The symptoms of scurvy develop gradually and can be easily missed, especially in the early stages.

Common symptoms include:

• Fatigue and weakness
• Bleeding gums
• Pain in the joints and limbs
• Delayed wound healing
• Skin discoloration
• Bruising easily
• Hair loss
• Swelling and pain in the legs

Who Is at Risk?

While scurvy is rare in developed countries, certain groups are at increased risk:

• Infants: Infants fed exclusively on cow's milk or formula may be deficient in vitamin C.
• Older adults: The elderly may have poor dietary habits or difficulty absorbing nutrients, making them susceptible to vitamin C deficiency.
• Individuals with eating disorders: Restrictive eating patterns can lead to nutrient deficiencies, including vitamin C.
• People with chronic illnesses: Conditions like Crohn's disease or celiac disease can interfere with nutrient absorption.
• Smokers: Cigarette smoking depletes the body's vitamin C stores.
• People on certain medications: Some medications, such as antacids, can interfere with vitamin C absorption.

Scurvy's Resurgence: A Modern-Day Concern

While scurvy was considered a disease of the past, recent studies have shown a worrying increase in cases, particularly in vulnerable populations. Factors contributing to this resurgence include:

• Poor dietary habits: A reliance on processed foods and fast food can lead to a lack of essential nutrients, including vitamin C.
• Increased life expectancy: As people live longer, they are more susceptible to age-related health issues, including nutrient deficiencies.
• The rise of veganism: While a well-planned vegan diet can provide adequate vitamin C, it requires careful attention to nutrient intake.
• The global refugee crisis: Refugees often experience food insecurity and poor sanitation, increasing their risk of scurvy.

Prevention and Treatment of Scurvy

Preventing scurvy is straightforward:

• Eat a balanced diet rich in vitamin C: Include plenty of fruits and vegetables such as citrus fruits, strawberries, broccoli, and peppers in your diet.
• Consider supplementation: For individuals at risk or those who have difficulty meeting their vitamin C needs through diet alone, supplements can be helpful.

Treatment of scurvy involves oral vitamin C supplements or intravenous administration in severe cases.

Scurvy: A Reminder of the Importance of Nutrition

Scurvy is a reminder of the vital role nutrition plays in maintaining our health. While it may seem like a disease of the past, its resurgence highlights the importance of ensuring adequate intake of essential nutrients, particularly vitamin C. By understanding the risk factors, symptoms, and prevention strategies, we can help to ensure this forgotten disease remains a thing of the past.