**The Resurgence Of Scurvy: A Modern Issue**

ZAGO 𝕸𝖊𝖉𝖎𝖆

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Post on Oct 23, 2024

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The Resurgence of Scurvy: A Modern Issue

Scurvy, a disease caused by vitamin C deficiency, was once a scourge of sailors and explorers, known for its debilitating symptoms like fatigue, bleeding gums, and even death. However, with the advent of modern medicine and a readily available supply of citrus fruits, scurvy became a thing of the past. Or so we thought. In recent years, there has been a resurgence of scurvy cases across the globe, raising concerns about this seemingly outdated disease.

Why Is Scurvy Making a Comeback?

This modern-day resurgence of scurvy can be attributed to several factors:

• Dietary Choices: The modern diet, characterized by processed foods and a lack of fresh fruits and vegetables, can contribute to vitamin C deficiency. Many people rely on supplements for their vitamin C intake, but this is not a substitute for a balanced diet.
• Malnutrition: Scurvy can occur in individuals with poor nutritional status, such as those suffering from eating disorders or those living in food-insecure environments.
• Medical Conditions: Certain medical conditions like chronic digestive disorders, alcoholism, and some medications can interfere with the absorption of vitamin C.
• Increased Lifespan: As people live longer, they are at a higher risk of developing vitamin C deficiency due to age-related changes in the body's ability to absorb nutrients.

The Symptoms of Scurvy

Scurvy presents with a variety of symptoms, which can range from mild to severe:

• Fatigue: The most common symptom of scurvy is extreme tiredness.
• Weakness: Muscle weakness and joint pain can also be experienced.
• Bleeding Gums: This is one of the most characteristic symptoms of scurvy and can lead to tooth loss.
• Skin Problems: Scurvy can cause dry, scaly skin, easy bruising, and slow wound healing.
• Bone Pain: In severe cases, scurvy can cause bone pain and fractures.

Who Is At Risk?

Anyone can develop scurvy, but certain groups are at increased risk:

• Older Adults: As people age, their bodies become less efficient at absorbing nutrients, making them more susceptible to vitamin C deficiency.
• Infants and Children: Infants and children are particularly vulnerable to scurvy, as they require higher levels of vitamin C for healthy growth and development.
• Vegans and Vegetarians: Vegans and vegetarians who do not consume a diverse range of fruits and vegetables may be at risk of vitamin C deficiency.
• Smokers: Smoking damages the body's ability to absorb vitamin C.

How To Prevent Scurvy

The best way to prevent scurvy is to eat a balanced diet rich in vitamin C. Good sources of vitamin C include:

• Citrus fruits (oranges, grapefruits, lemons)
• Berries (strawberries, blueberries, raspberries)
• Tomatoes
• Potatoes
• Broccoli
• Spinach
• Brussels sprouts

If you are concerned about your vitamin C intake, you can discuss it with your doctor. They may recommend a supplement or a dietary change.

Conclusion

While scurvy may seem like a disease of the past, its resurgence is a reminder of the importance of a healthy diet. By understanding the factors that contribute to vitamin C deficiency and the symptoms of scurvy, we can take steps to prevent this debilitating condition and ensure the well-being of ourselves and our loved ones.